Ebook Free Real PunchingBy Geoff Thompson

Ebook Free Real PunchingBy Geoff Thompson

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Real PunchingBy Geoff Thompson

Ebook Free Real PunchingBy Geoff Thompson

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Learn to pack a powerful punch with this illustrated manual that includes all the necessary moves and techniques to become competent in the punching arts.

• Sales Rank: #702804 in eBooks
• Published on: 2011-10-30
• Released on: 2011-10-30
• Format: Kindle eBook

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PDF Ebook Managing Your Mind: The Mental Fitness GuideBy Gillian Butler, Tony Hope

PDF Ebook Managing Your Mind: The Mental Fitness GuideBy Gillian Butler, Tony Hope

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Managing Your Mind: The Mental Fitness GuideBy Gillian Butler, Tony Hope

PDF Ebook Managing Your Mind: The Mental Fitness GuideBy Gillian Butler, Tony Hope

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Originally published in 1995, the first edition of Managing Your Mind established a unique place in the self-help book market. A blend of tried-and-true psychological counseling and no-nonsense management advice grounded in the principles of CBTand other psychological treatments, the book straddled two types of self-help literature, arguing that in one's personal and professional life, the way to success is the same. By adopting the practical strategies that mental health experts Butler and Hope have developed over years of clinical research and practice, one can develop the "mental fitness" necessary to resolve one's personal and interpersonal challenges at home and work and to live a productive, satisfying life.

The first edition addressed how to develop key skills to mental fitness (e.g., managing one's time better, facing and solving problems better, keeping things in perspective, learning to relax, etc.), how to improve one's relationships, how to beat anxiety and depression, and how to establish a good mind-body balance. For this new edition, Butler and Hope have updated all preexisting material and have added five new chapters-on sexuality and intimate relationships; anger in relationships; recent traumatic events and their aftermath; loss and bereavement; and dealing with the past.

• Sales Rank: #419119 in eBooks
• Published on: 2007-03-08
• Released on: 2007-03-08
• Format: Kindle eBook

Managing Your Mind: The Mental Fitness GuideBy Gillian Butler, Tony Hope PDF
Managing Your Mind: The Mental Fitness GuideBy Gillian Butler, Tony Hope EPub
Managing Your Mind: The Mental Fitness GuideBy Gillian Butler, Tony Hope Doc
Managing Your Mind: The Mental Fitness GuideBy Gillian Butler, Tony Hope iBooks
Managing Your Mind: The Mental Fitness GuideBy Gillian Butler, Tony Hope rtf
Managing Your Mind: The Mental Fitness GuideBy Gillian Butler, Tony Hope Mobipocket
Managing Your Mind: The Mental Fitness GuideBy Gillian Butler, Tony Hope Kindle

Managing Your Mind: The Mental Fitness GuideBy Gillian Butler, Tony Hope PDF

Managing Your Mind: The Mental Fitness GuideBy Gillian Butler, Tony Hope PDF

Managing Your Mind: The Mental Fitness GuideBy Gillian Butler, Tony Hope PDF

Managing Your Mind: The Mental Fitness GuideBy Gillian Butler, Tony Hope PDF

Read More